Cognitive Restructuring: A Guide Guide Cognitive restructuring is a core technique of CBT designed to help individuals spot and alter negative thought habits. It's all about becoming more aware of your immediate thinking and challenging their validity. These beliefs often appear without conscious effort and can significantly impact your mood and c

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By recognizing unhelpful thought patterns and shifting them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and behaviors. Through structured exercises and strategies, CBT provides individuals with the t